Health, Nutrition, & Daily Living

Grocery Budget Optimization $35

You will get help with cheap meals, smart shopping, meal planning, simple nutrition, cheap meals, portion basics.

Healthy Habits on a Budget Program $69

What you will learn in this program:

• Free movement routines

• Habit stacking

• Sleep hygiene

• Cheap wellness routines

• Consistency without burnout

Healthy Eating for Families on a Budget $90

Nutrition + budgeting for households.

Includes:

• Feeding families cheaply

• Bulk cooking

• Kid-friendly meals

• Reducing food waste

Holistic Life Balance Coaching: $250 monthly

You get help in balance:

• 2–4 Coaching Calls per Month (45–60 minutes)

• Personalized Lifestyle Balance Plan

• Weekly Check-Ins or Accountability Messages

• Custom Templates & Trackers

• Budget-Friendly Wellness Tools

• Habit & Routine Builder Worksheets

• Monthly Progress Review

  It blends your core strengths:

• Life skills

• Self-growth

• Budget living

• Healthy routines

• Confidence building

• Budgeting basics tied to real life

• Food budgeting + simple nutrition

• Stress management & burnout recovery

• Sleep routines

• Time management

• Mental/emotional regulation

• Healthy daily structure